داستان آبیدیک

self care


فارسی

1 عمومی:: خودپایی‌، توجه‌ از خود

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2 روان شناسی و مشاوره:: خودمراقبتی، مراقبت از خود، خودمراقبتی

In this chapter, we are going to evaluate and improve how you currently exist in these key areas: internal dialogue, self-care, and your passions as expressed in hobbies and play. Self-Care time now focusing on self-care. Self-care is usually the first thing we throw overboard when we're trying not to sink in the pressures of work, family, friends, and other responsibilities, but I want to caution you against that. Self-care is foundational to living your ideal life.،

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